Скачать или смотреть Authentic Falafel Recipe | Two Cooking Methods to Crispy Perfection

These falafel are delicious and perfect for any time of day. They’re golden-brown on the outside, soft and green on the inside and packed with protein from chickpeas. Plus, you can prep them ahead of time and freeze the uncooked patties for later. Learn how to fry or bake them, plus some serving ideas.

INGREDIENTS

Falafel Mixture
1 cup dried chickpeas
½ white onion, roughly chopped
4 garlic cloves
1 cup parsley
1 cup cilantro
2 tsp cumin
½ tsp cayenne pepper
1 ½ tsp salt
½ tsp ground black pepper
1 tsp baking soda
2 tbsp chickpea flour

Tahini Sauce
1 cup tahini
Juice of 1/2 lemon
2 cloves garlic, minced
¼ tsp salt
Water, as needed

00:00 Intro
00:19 Preparing Chickpeas
00:54 Falafel Mixture
03:16 Tahini Sauce
04:01 Refreshing Salad
04:42 Frying Falafel
06:09 Baking Falafel
06:52 Serving


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