Скачать или смотреть What Foods Should You Eat and Avoid During Pregnancy? Dr Supriya Puranik

Pregnancy is a crucial time when your diet directly impacts both your health and your baby’s development. But what should you eat, and what should you avoid?

✅ Foods to Eat:
Fruits & Vegetables – Rich in vitamins, fiber, and antioxidants
Protein Sources – Lean meats, eggs, fish (low in mercury), and plant-based proteins
Dairy Products – Milk, yogurt, and cheese for calcium & probiotics
Whole Grains – Oats, brown rice, and quinoa for sustained energy
Nuts & Seeds – Packed with healthy fats and essential nutrients

🚫 Foods to Avoid:
Raw & Undercooked Meat or Fish – Risk of infections like listeria
Unpasteurized Dairy & Soft Cheeses – Can carry harmful bacteria
Caffeine & Sugary Drinks – Excessive intake can affect fetal growth
Processed & Junk Foods – High in unhealthy fats and additives
Alcohol & Smoking – Harmful to fetal development

Eating the right foods ensures a healthy pregnancy and a strong start for your baby. Watch this video to get a complete pregnancy diet guide!

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Dr Supriya Puranik is a renowned Infertility Specialist, High-risk Obstetrician and Gynecologists' specially trained in laparo-hysteroscopy surgery. A passionate, hardworking, ambitious and devoted specialist will be now available in Pune to provide the best infertility treatments.

She has delivered the first test-tube baby in the Satara district. She has helped many postmenopausal women in conceiving their first child, who were trying to conceive for a very long time. Dr. Puranik has helped countless infertile couples achieve their dream of becoming parents.

She has been working extensively in the field of operative hystero-laparoscopy and achieved high skills and success in performing laparoscopic hysterectomies. She has performed various surgeries in the peripheral surgical centres at 35+ places in the vicinity of Karad and Satara.

For consultation book an appointment now! - +91 75025 19999
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Sahyadri Hospitals Momstory, Shivaji Nagar
opp. Sakhar Sankul, Anutej Atharv society, Narveer Tanaji Wadi, Shivajinagar, Pune, Maharashtra 411005
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For appointment-related queries kindly fill out the form: https://www.drsupriyapuranikivf.com/c... 👈
Visit our website: https://www.drsupriyapuranikivf.com/ 👈

Join Telegram Group Links
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3. Pregnancy Support Group: https://t.me/joinchat/4FEc6raBtNNhNWI9 👈

हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!

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