Beginner Friendly Gentle Morning Yoga for Head, Neck and Shoulder Pain Relief and Stretch

Описание к видео Beginner Friendly Gentle Morning Yoga for Head, Neck and Shoulder Pain Relief and Stretch

Welcome to this 10-minute yoga session designed to relieve tension in the head, neck, and shoulders. Whether you’re dealing with stress, tightness from long hours at a desk, or just need a quick break, this gentle flow will help release stiffness and improve mobility. Perfect for beginners and all levels, this quick yoga class will leave you feeling refreshed and relaxed. Join me in this head, neck, and shoulder stretch to melt away tension and boost your well-being.

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