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1. General cool-down: Walk 5m.

2. Nervous system cool-down: down-regulation deep breathing

Down-regulation deep breathing immediately post-exercise returns your body to its resting state faster, reduces post-exercise fatigue and enhances recovery.

Technique:
1. Sit in a chair or lie on your back with your eyes closed.
2. Perform a slow, deep inhale through your nose until you feel your lungs are fully expanded.
3. Perform another short and sharp inhale on top of this (this fully expands the alveoli in the lungs).
4. Hold your breath for 1s.
5. Slowly exhale through your mouth using pursed lips until your lungs are empty. Your exhale should be at least twice as long as your inhale (3s inhale = 6s exhale).
6. Pause with empty lungs for 1-5s (whatever is comfortable for you).
7. Perform for 3-5m.