Скачать или смотреть What Supplements I Take | Michelle Heaton

Here are the supplements I take. Remember nothing is to replace the food you eat, they’re called SUPPLIMENTS because they supplement your diet.
Please SUBSCRIBE for more health and fitness videos - http://bit.ly/MichelleHeaton

First up it’s Omega 3 fish oils! I take around 4 a day, two at a time in the morning and evening.
I then usually pop an effervescent vitamin C tablet into my morning workout water bottle.
Then it’s all about protein! It fills you up and helps you tone and maintain a healthy body. I tend to not be fooled by the ‘for women’ brands as they’re just the same as the men’s, which are often cheaper! They come in all sorts of yummy flavors. I usually have some powder in my shaker and fill it with water when I want to drink it. I’ve always got one handy in my bag, it’s a protein bar! Often I find that eating something rather than drinking it helps me feel fuller. The Quest ones are my absolute favorite.
Ever seen me drink some weird green water? It’s my total nutri greens! It’s a one stop shop for superfoods that includes Spirulina, Wheat grass, Acerola Berry, Broccoli, Spinach leaf, Pomegranate, Apple fibre, Tomato, Elderberry, Blueberry and Chlorella. It’s a great way to make sure you’re getting everything your body needs without constantly having to much of leafy greens all day!

If you want to ask me anything then leave a comment below or tweet me -   / wonderwomanshel