Скачать или смотреть Reasons you are NOT losing weight

Ofcorse not being consistent and discipline enough can be major reasons for not losing weight. But other than that 💁🏻‍♀️ -

1. Binging on healthy food - alot of us have a mindset that if a food is categorise as healthy, that gives us the permission to eat as much as we want. Even if something is really healthy the calories of it still count. So enjoy your treats in moderation 🙌🏽

2. Lack of water - alot of times you feel hungry but we are really just thirsty. So the next time you feel hungry Instead of grabbing snacks , drink water first and ask yourself if you are truly hungry or dehydrated.

3. Weight lifting can help to build and preserve muscle mass , prevent metabolic slowdown. If you include strength training in your routine your body continues to burn fat even after the workout 💪🏼

4. Stuck in the same routine - you must have been doing the same thing over and over again. So if you have been in the same routine and losing weight for many months and hit a plateau. Try something different - sleep more, eat more than you use to, try new activities or take a break.

You need to remember that Instead of focusing on the end goal, enjoy the journey. Thats how you'll stay consistent! 😌🤍
#shorts #fitness #weightloss #weightlossjourney #fitnessmotivation