Скачать или смотреть Mental Health in Kenya: The Silent Struggle & How to Heal | Jane Kariuki

In this episode of Conversations That Matter, host Fenwick Cyril sits down with Jane Kariuki, a clinical psychologist, to unpack the complex realities of mental health in Kenya.

Mental health is more than just a clinical term; it is an everyday reality that affects our homes, workplaces, and society at large. Jane shares her expert insights on why vulnerability is often seen as a weakness, especially for men, and how we can begin to build safer spaces for healing.

In this video, we explore:


The State of Mental Health in Kenya: What is improving and what remains a concern.
Daily Pressures: Understanding the difference between stress, anxiety, and burnout.
The Silent Struggle for Men: Why seeking help is difficult and how to break the cycle of shame.
Trauma & Recovery: Common myths that hinder healing and what true recovery looks like.
Practical Tools: Three simple steps you can take today to improve your emotional well-being.

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