Скачать или смотреть 30 Min PREGNANCY FULL BODY CARDIO PILATES | Safe for all Trimesters, Fat Burn + Muscle Toning | FUN

Join me for this Pregnancy Pilates Workout suitable for the first, second and third trimester. Get sweaty, have fun and soak in the energy, I hope you like it🤍

Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I'm 33 weeks pregnant here.

❀Time: 40 sec on / 10 sec rest

Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:05
Cool Down 29:05 - 32:27

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.