Скачать или смотреть Research Shows This Magnesium Mistake Is Making You Sicker (Do This Instead)

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WATCH THIS BEFORE YOU TAKE ANOTHER MAGNESIUM PILL.
Brand new research reveals that the most common magnesium supplement sold in drugstores has only a 4% absorption rate — meaning 96% of what you swallow is creating digestive problems instead of protecting your health. In this video, I expose the dangerous magnesium mistake that's hospitalizing seniors, causing chronic diarrhea, depleting critical minerals, and why the form of magnesium matters more than the dose.
Every claim in this video is supported by published scientific research. Below are direct links to all studies referenced:
1. Magnesium Form Bioavailability Comparison
• Study: Comparative absorption of magnesium compounds
• Journal: Magnesium Research (2001)
• PubMed ID: 11794633
• Link: https://pubmed.ncbi.nlm.nih.gov/11794...
• Key Finding: Magnesium oxide shows only 4% bioavailability compared to 80-90% for glycinate
2. Diarrhea and Nutrient Malabsorption in Seniors
• Study: Effects of diarrhea on vitamin and mineral absorption
• Journal: American Journal of Clinical Nutrition (1995)
• PubMed ID: 7900695
• Link: https://pubmed.ncbi.nlm.nih.gov/7900695/
• Key Finding: Seniors with chronic diarrhea show 40% lower vitamin D absorption, 33% lower calcium retention
3. Calcium-Magnesium Competition for Absorption
• Study: Interaction of calcium and magnesium absorption
• Journal: American Journal of Clinical Nutrition (1995)
• PubMed ID: 7900695
• Link: https://pubmed.ncbi.nlm.nih.gov/7900695/
• Key Finding: Taking 500mg calcium with 400mg magnesium reduces magnesium absorption by 42% and calcium by 31%
4. Dehydration Risk From Chronic Diarrhea
• Study: Hospitalization risk in seniors with frequent loose stools
• Journal: Age and Ageing (2005)
• PubMed ID: 15591485
• Link: https://pubmed.ncbi.nlm.nih.gov/15591...
• Key Finding: Seniors with frequent loose stools have double the risk of dehydration-related hospitalization
5. Epsom Salt Hypermagnesemia Case Report
• Study: Life-threatening hypermagnesemia from oral magnesium sulfate
• Journal: Journal of Emergency Medicine (2013)
• PubMed ID: 23410988
• Link: https://pubmed.ncbi.nlm.nih.gov/23410...
• Key Finding: 72-year-old woman developed near-fatal magnesium toxicity from daily Epsom salt consumption
6. Magnesium-Antibiotic Interaction
• Study: Magnesium binding to fluoroquinolone antibiotics
• Journal: Clinical Pharmacokinetics (1993)
• PubMed ID: 8485449
• Link: https://pubmed.ncbi.nlm.nih.gov/8485449/
• Key Finding: Taking magnesium with ciprofloxacin reduces antibiotic absorption by 90%
7. Glycine and Sleep Quality in Older Adults
• Study: Glycine supplementation improves sleep quality
• Journal: Sleep and Biological Rhythms (2012)
• PubMed ID: 22662101
• Link: https://pubmed.ncbi.nlm.nih.gov/22662...
• Key Finding: 3g glycine before bed reduced time to fall asleep by 26% and increased deep sleep duration
8. Magnesium Glycinate for Insomnia in Seniors
• Study: Magnesium supplementation in elderly with insomnia
• Journal: Journal of Research in Medical Sciences (2012)
• PubMed ID: 23853635
• Link: https://pubmed.ncbi.nlm.nih.gov/23853...
• Key Finding: 500mg magnesium glycinate daily improved sleep efficiency by 17%, reduced sleep onset time by 35%, improved sleep quality by 63%
9. Magnesium L-Threonate Blood-Brain Barrier Penetration (MIT Study)
• Study: Enhancement of learning and memory by elevating brain magnesium
• Journal: Neuron (2010)
• PubMed ID: 20152127
• Link: https://pubmed.ncbi.nlm.nih.gov/20152...
• Key Finding: Magnesium L-threonate increases brain magnesium by 15% vs. 5-7% for standard forms, improves memory by 19-100%
Educational Purposes Only: This video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Consult Your Healthcare Provider: Before starting, stopping, or changing any magnesium supplementation, consult with your healthcare provider, especially if you:
• Are taking prescription medications (particularly antibiotics, blood pressure medications, bisphosphonates, or diuretics)
• Have kidney disease or reduced kidney function
• Have heart rhythm disorders
• Are pregnant or breastfeeding
• Have gastrointestinal disorders
• Are scheduled for surgery
Individual Results May Vary: The patient stories shared in this video are based on real clinical observations, but individual responses to magnesium supplementation can vary significantly based on age, overall health status, medication interactions, diet, and other factors. Not everyone will experience the same results.