Скачать или смотреть Ready in 30 Minutes! Garlic Lemon Salmon with Vegetables, Healthy and SO DELICIOUS!

This video demonstrates how to prepare delicious salmon fillets. We'll show you how to perfectly pan seared salmon, ensuring a crispy skin and juicy interior, before finishing them as baked salmon with fresh vegetables and lemon. This easy recipes guide makes cooking salmon simple, even for beginners, offering a fantastic way to how to cook fish for a healthy meal.

🛒 Ingredients
For the Salmon:
• About 1.7 lb (800 g) salmon fillet
• Salt
• Black pepper
• Olive oil
• 1 garlic clove (grated)
• ½ lemon (juice)
• Oregano
• Paprika
• Lemon slices (for topping)

For the Crispy Skin:
• Salmon skin (removed from fillet)
• Salt

For the Vegetables:
• 1 red onion (sliced)
• 2 small carrots (sliced)
• 1 zucchini (sliced)
• ½ bell pepper (sliced)
• Cherry tomatoes
• Pitted olives
• Capers
• 5 garlic cloves
• Salt
• Black pepper
• Paprika
• Italian seasoning
• Olive oil

🔥 Oven Temperature & Time
• Preheat oven to 400°F (200°C)
• Roast vegetables first for 15 minutes
• Add salmon on top and bake for another 10–12 minutes
(depending on thickness)
Internal salmon temperature: about 125–130°F (52–54°C) for juicy texture.

⭐ Important Cooking Tips
✔ Always pat salmon dry before seasoning
✔ Do not overcook salmon — it should stay moist
✔ Sear salmon briefly (about 1 minute per side) just to change color
✔ Roast vegetables first so they don’t release too much water
✔ Crispy salmon skin: cook in air fryer at 375°F (190°C) for 8–10 minutes
✔ Let salmon rest for 2–3 minutes before serving

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