Скачать или смотреть Fitness Myths that You Need to Stop Believing 2025 Ft Puneet Rao | S3 Ep 12

Being thin doesn’t mean you’re fit, and Puneet Rao is here to prove it.
In this explosive episode, watch Puneet tear apart the biggest lies you’ve been told about health and strength.
From crash diets to the six-pack obsession, Puneet reveals why these goals are making you weaker, not stronger.
We dive deep into the truth about real fitness, sustainable training, and eating for long-term health.
If you’ve been chasing numbers on a scale, this conversation will change the way you see your body.
Watch till the end as Puneet exposes the myths that the fitness industry doesn’t want you to question.

Timestamps :

00:00 - 02:07 - Teaser
02:07 - 03:38 - Why Trainers are Important
03:38 - 08:18 - Puneet Chose Fitness
08:18 - 13:03 - Puneet last job
13:03 - 14:01 - Who gave him Motivation
14:02 - 14:39 - Helping others is the goal
14:39 - 15:18 - Certifications Puneet Did
15:18 - 16:20 - Social Media is a distraction
16:20 - 22:09 - Fat Loss is easy
22:09 - 24:33 - How to warm up properly
24:33 - 25:43 - Wrist Warmup Explained
25:43 - 26:24 - Why Ryan has 4 Trainers
26:24 - 27:39 - How to choose the right Fitness Coach
27:39 - 29:22 - Why Mobility is Important
29:22 - 32:53 - Losing Weight is not Fitness
32:53 - 36:33 - Looking Big is not enough
36:33 - 38:59 - 2 Friends can't do the same workout
36:59 - 41:53 - How the Gym can make you younger
41:53 - 44:03 - Compound Movement is the best
44:03 - 43:13 - Mistakes in Gyms
43:13 - 49:52 - When to take Supplements
49:52 - 54:38 - How to boost Testosterone
54:38 - 56:07 - Puneet takes no stress
56:07 -1:00:05 - Women, Weight Training and Stress
58:20 - 1:00:04 - How to manage stress
1:00:05 - 1:03:10 - one fitness tip for beginners
1:03:11 - 1:06:19 - Evolv.x Transformation stories
1:06:20 - 1:10:22 - Will AI Replace trainers and nutrition coaches?
1:10:23 - 1:16:07 - Rapid Fire
1:16:08 - 1:16: 22 - Outro

Follow Puneet on Instagram:   / _puneetrao  
Visit his website here: https://evolvx.info/
Follow EvolvX on Instagram:   / evolv.x  
Download EvolvX Fitness App here: https://play.google.com/store/apps/de...

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