Скачать или смотреть Quick Sleek & Toned Pilates Arms | Tone your arms, shoulders and back in 10 minutes

This quick 10-minute Pilates arms workout is all about sculpting sleek, toned arms while also strengthening your shoulders and upper back. Using light hand weights (or no weights at all), we’ll focus on controlled, high-rep movements that activate the muscles without bulking—just that satisfying Pilates burn.

Perfect on its own or stacked with another class when you want to target your upper body and build strength in all the right places. Let’s tone those arms together and feel strong and confident in just 10 minutes.

Want more of my workouts, full length classes and a guided program to follow? Get all this plus my healthy recipes on the Align Pilates app:

iPhone: https://apps.apple.com/us/app/align-b...

Android: https://play.google.com/store/apps/de...

Web: https://www.alignapp.com/

Get my activewear: https://alignlabel.com/

The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.


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