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📘 About Our Scientific Standards (EBM, SORT, I²).
At Longevity Lab, we use only Evidence-Based Medicine (EBM) to support every claim. Here’s how we ensure scientific quality:

🔬 Evidence-Based Medicine (EBM):
Our content is rooted in research that prioritizes real-world, patient-centered outcomes.
📊 SORT Ratings (Strength of Recommendation Taxonomy):
We classify studies using the SORT system:

SORT A: High-quality human studies with consistent findings


SORT B: Moderate-quality or somewhat inconsistent evidence


SORT C: Early-stage evidence (lab, animal studies, or expert opinion)


📈 I² (I-Squared value):
This tells us how much studies disagree with each other:
I² less than 25% = Low variability → Strong consistency


I² less than 50% = High variability → Mixed results


These tools help us determine how trustworthy and applicable each study is.

📚 Key Reference:

1.Huang T, Redline S. (2019).
"Cross-sectional and prospective associations of actigraphy-assessed sleep regularity with metabolic abnormalities: The Multi-Ethnic Study of Atherosclerosis."
Diabetes Care, 42(8), 1422–1429.
Link to study (PubMed)

2.Lunsford-Avery JR, Engelhard MM, Navar AM, Kollins SH. (2018).
"Validation of the Sleep Regularity Index in older adults and associations with cardiometabolic risk."
Scientific Reports, 8(1), 14158.
Link to study (PubMed)

3.Wong PM, Hasler BP, Kamarck TW, Muldoon MF, Manuck SB. (2015).
"Social jetlag, chronotype, and cardiometabolic risk."
Journal of Clinical Endocrinology & Metabolism, 100(12), 4612–4620.
Link to study (PubMed)

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🎓 Because your longevity deserves real evidence.
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