Скачать или смотреть Seniors Over 70: Eat These 5 Vegetables Before Bed for Deep Sleep

Are you over 70 and struggling with nighttime waking, racing thoughts, or poor-quality sleep? After a certain age, your body’s cortisol rhythm changes, causing your stress hormone to spike at night — which makes falling asleep and staying asleep much harder.

In this video, we reveal 5 powerful bedtime vegetables proven to help seniors lower nighttime cortisol, calm the nervous system, and support deep, peaceful sleep. These vegetables are safe, gentle, affordable, and easy to prepare — perfect for seniors who want to sleep naturally without medication.

You’ll discover:
🌙 The best vegetables for lowering cortisol
🌙 Foods that help seniors sleep through the night
🌙 Evening vegetables that calm your nerves
🌙 Natural remedies for insomnia after age 70
🌙 Easy nighttime foods for seniors

Whether you wake up at 2–3 AM or simply have trouble winding down, these vegetables can make a big difference in your sleep quality.

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