Скачать или смотреть Stop Water Retention: Why Your Kidneys Are Failing to Filter Salt

Introduction: Do your ankles look puffy at the end of the day? Do your shoes feel tight? You might think it's just aging, but that swelling is a distress signal from your arteries. In this video, Dr. Clara Bennett reveals the 4 hidden reasons why high blood pressure forces your body to hold onto fluid—and how to fix it.

Content Summary: We connect the dots between your blood pressure numbers and your heavy legs. From kidney stress and "stiff heart" syndrome to the surprising side effects of common medications, we explain the mechanics of edema in simple terms.

What You Will Learn:
-The Kidney Connection: How high pressure damages your body's filters, causing salt and water retention.
-The Stiff Heart (Left Ventricular Hypertrophy): Why a thick heart muscle causes a "traffic jam" in your veins.
-Medication Side Effects: Why Calcium Channel Blockers (like Amlodipine) cause fluid leakage in ankles.
-Salt Sensitivity: Why aging arteries turn rigid and can't handle sodium like they used to.
-The "Second Heart" Fix: How to use your calf muscles to pump fluid back up.

Call to Action: Your swollen legs are trying to tell you something. Listen to them! 👇 Drop a comment below: Do you notice your swelling gets worse throughout the day? ✅ Subscribe for more vascular and vigor tips!

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