Скачать или смотреть Why Your GUT is Causing Period Pain! 🧬🩸

Still relying only on a heating pad for period pain? 🌡️ It’s time to look at your GUT.

Science reveals a hidden player in your cycle: The Estrobolome. This group of gut bacteria is responsible for clearing out excess estrogen. When your gut is out of balance, that estrogen gets recycled, leading to higher prostaglandins the chemicals that cause intense, painful contractions.

Ancient Ayurveda called this weak Agni and disturbed Apana Vayu. Modern science calls it Gut Dysbiosis.

In this, we break down: 🧬 The Estrobolome: How gut bacteria control your pain levels. 🔥 The Prostaglandin Spike: Why your uterus contracts harder. ✨ The Solution: Why supporting digestion is evidence-based period care.

Note: Severe pain is NOT normal. Please consult a doctor to rule out conditions like Endometriosis.
Save • Like • Share • Follow @nutrieya

#shorts, #viralshort, #womenshealth, #ayurveda, #periodcramps, #healthyeating, #nutritiontips

period pain relief science, gut microbiome hormones, prostaglandins and cramps, ayurveda for period pain, how to reduce period inflammation, holistic period care, science of menstruation, gut-hormone axis, why does my stomach hurt during periods, ayurvedic treatment for painful periods