Weight Loss Q&A w/ Healthy Vegan Mama

Tips to lose weight on a plant-based diet in Q&A session with Tia from HVM.
👉Hire me as your personal coach: https://veganslimandsustain.com

Other links:
👉Follow Tia on YouTube:    / @healthyveganmama  
👉Follow Tia on Instagram:   / healthy.vegan.mama  
👉Follow Ryan on Instagram:   / ryanadamsuk  

Tia from Healthy Vegan Mama was kind enough to host me on her channel for a Q&A a couple of weeks back. I'm happy to bring you the full interview here. You'll find the timestamps below so you can skip ahead to the subjects you most need help with. A plant-based diet changed my life almost 10 years ago and since then I've been fortunate enough to personally coach over 450 ambitious vegans and plant-based dieters to lose weight and build healthy habits for life. In this Q&A we discuss all sorts of topics as requested by Tia's audience. In particular, fasted workouts, vegan protein, portioning your plate and how to navigate meals out. Again, you can find all the timestamps below to skip ahead to the questions you're most curious to hear my answers to. I hope you find this video helpful and I'll see you in the next upload on the 'Fit with Ryan Adams' YouTube channel!

#plantbased #nutrition #health

TIMESTAMPS
00:00 - Interview intro
01:18 - What time should you exercise?
03:04 - Fasted workouts for fat loss?
06:29 - Do we need 30g protein per meal?
10:07 - More on protein/nutrient timing
11:35 - Best plant-based protein sources
13:03 - Can sourdough bread be a part of weight loss?
14:25 - The bottom line for weight loss
15:25 - How to lose weight FAST?
17:03 - How much is "too much" with whole foods?
19:34 - Why whole foods are BEST for losing weight
20:06 - Signs you're not eating enough
25:05 - Dangers of aggressive calorie deficits
25:50 - How to correctly portion your plate
27:15 - The truth about portion sizes
27:51 - Why trial & error is essential
30:34 - Diet "guru" red flags!
31:29 - How to lower belly fat
37:27 - Tia's last 12-pound strategy
38:28 - How to deal with eating out
45:05 - Being judged by others for your food choices
46:06 - What is Ryan's Slim & Sustain program?
51:37 - The mental & emotional part of losing weight