Скачать или смотреть How To Bounce Back After Carnivore Mistakes

Have you ever fallen off the wagon on your carnivore or primal diet and wondered how to get back on track? In this video, I share my real-life experiment showing exactly what happens when you reintroduce carbs, gain weight fast, and then return to a low-carb, high-fat primal lifestyle.

Over the last year, I’ve maintained my weight around 84–85 kg, but ahead of the Ipswich Town vs Norwich City derby, I deliberately reintroduced carbs, rice, pasta, and yes, even Guinness, to see what effect it would have. The result? My weight jumped from 85 kg (187 lbs) to 99.1 kg (218 lbs) in just two weeks!

Now it’s time to reverse it — and prove how quickly you can reset your body by returning to a clean carnivore way of eating. I’ll be documenting my progress weekly, including:
🥩 Daily meals following the BBBE method (Beef, Bacon, Butter, and Eggs)
💧 How I manage hydration and electrolytes
💪 Weight updates and fat-loss progress
💰 Budget-friendly meals for under *£5 per day*
☕ Occasional bulletproof coffee and zero fasting to show a realistic approach

This isn’t about perfection, it’s about showing how you can reclaim your health even after slipping back into carb-heavy habits.

I’ll also share updates on the exciting *Primal Meet-Ups* planned for next year:
🔥 Sourdown Meet-Up – 13th June 2026
🔥 Kent Meet-Up – Early July 2026 (limited to 100 tickets)
Both events will feature top UK speakers, fire pits, and the freedom to cook your own meat — your way.

If you’re passionate about primal living, keto, or carnivore, *subscribe* and follow along this transformation series. Don’t forget to *comment below* if you’ve fallen off the wagon before — let’s help each other stay primal!

👉 Subscribe here:    / @theprimallifestyle  

for more tips and guides:    • Beginner Guides: Start Your Primal Journey  

For other peoples stories:    • Primal Conversations: Interviews & Transfo...  

Timestamps:
00:00 – Welcome & Why This Experiment Matters
01:22 – Carb Reintroduction & Rapid Weight Gain
02:44 – Returning to Carnivore (BBBE Plan Explained)
03:31 – Weekly Progress Plan
06:22 – Upcoming Primal Meet-Ups (Sour Down & Kent)


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Back on track after derailing from the *carnivore diet**? This video provides **inspiration* and practical *nutrition* advice to help you recover. Learn from common *weight loss mistakes* and discover *how to lose weight* effectively, plus, get back to *keto* and maximize your **weight loss tips**.