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Heart-Healthy Diet Tips for Seniors

Eating smart isn’t just for foodies—it's essential for a healthy heart, especially as we age. In this video, we break down easy and effective diet tips tailored for seniors who want to support cardiovascular health, lower blood pressure, and boost energy naturally. From heart-friendly fats to smart snacking, learn how small changes can lead to big benefits. Your heart will thank you—with every beat.

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OUTLINE:
00:00:00 A Senior's Guide to Diet
00:00:34 Why a Balanced Diet is Key for Senior Heart Health
00:01:59 Loading Up on Fruits and Vegetables
00:04:02 The Importance of Whole Grains for Your Heart
00:06:03 Lean Proteins and Healthy Fats for a Strong Senior Heart
00:08:16 Limiting Salt and Sugar for a Healthier Heart
00:09:17 Your Heart-Healthy Journey Continues