Скачать или смотреть Heart Healthy Chocolate Brownie Recipe Using Avocado Oil From Home Milled Flour ; Wheat Berries

Ingredients:
10 tablespoons Avocado Oil
1 1/4 cup coconut palm sugar
1/4 cup cup agava nectar
A pinch sea salt
3/4 cup unsweetened cocoa powder (note: use little less for less decadent)
1/3 cup hard white wheat berries= (1/2 cup flour)
1 teaspoon vanilla extract
2 large eggs
3/4 cup chopped walnuts

Need:
8x8” Non Stick Brownie Pan - I spray with non stick cooking spray
Finest Setting: Mill “4X” : 1/3cup hard white wheat berries. It should make 1/2 cup flour.

Direction Preheat Oven 325 Degrees F /Bake on middle rack
In mixing bowl add avocado oil.
Then coconut sugar, cocoa powder vanilla extract & beat well - It’ll be grainy
Add agave mix, mix
Add pinch of salt & eggs & beat till “smooth”
Spoon in flour a little at a time, until just mixed
Fold in walnuts
Pour into greased or (non stick spray) 8x8” non stick baking pan
Bake 30- 35 min until toothpick in the middle comes out with a little bit crumbs stuck to it. Let cool before turning over onto platter to cutting board; carefully turn back upright and cut into 16 pieces.

Nutrition: Approx Per Brownie : 217 Calories ; 24 g carbs ; 15 g Sugar ; 3 g Fiber (Saturated Fat from Egg 1% per brownie)