Скачать или смотреть Are High-Protein Diets Good For You? | Andy and Anna Talks

Protein is everywhere — shakes, snacks, even water. But is this high-protein craze actually good for you, or just clever marketing?

In this episode, Andy and Anna break down what protein really does in the body, how much you actually need, and who benefits most from a high-protein diet. We also talk about the risks, common myths, plant-based options, and what the latest research says.

📌 Whether you're into fitness, trying to eat smarter, or just confused by protein bars claiming to be “healthy,” this conversation cuts through the noise.

What You'll Learn:

What protein does (and doesn’t do) for your body
How much protein is too much
Animal vs. plant protein: Which is better?
Signs you're not getting enough
Risks of overdoing it
Who should (and shouldn't) go high-protein

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