(47) Phil Phails @ Fitness with Ashtyn Johnson
Your goals should be realistic and within reach. Don’t aim for a 3-minute mile if that’s not you—start by testing your current baseline, then build from there. Mental strength plays a huge role in pushing past limits. Set smart, attainable goals and keep leveling up!
🏷️ Hashtags:
#PhilPhails #SMARTGoals #AttainableGoals #GoalSetting #RealisticGoals #MentalStrength #FitnessJourney #RunSmart #MindOverBody #ProgressNotPerfection
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About Ashtyn Johnson
Ashtyn Johnson has spent 16 years transforming lives as a coach, helping hundreds achieve their fitness, endurance, and personal growth goals. Based in Austin, Texas, she’s directed large-scale programs—including a marathon initiative with 500 runners and 52 coaches—and led boot camps for up to 60 participants. While she’s excelled in broader efforts, Ashtyn thrives in one-on-one and small group settings where she can directly impact growth.
A lifelong learner, Ashtyn holds certifications from the American Mountain Guide Association, USA Track & Field, CrossFit Endurance, and StrongFirst Elite. Her expertise spans mountain guiding, endurance coaching, personal training, and yoga assisting. With 22+ years in cosmetology, she brings a holistic, integrated approach to coaching.
Her accomplishments include national-level triathlon competition, placing 3rd in state high school powerlifting, and completing marathons, trail races, and 100-mile cycling events. She’s traversed the Grand Canyon rim-to-rim-to-rim, summited 14,000-foot peaks, completed a 12-hour overnight run for her 37th birthday, and biked from Dallas to San Marcos to raise funds for the Boys & Girls Club.
Her coaching philosophy blends psychology and personal growth, helping clients overcome internal barriers and guiding them toward confidence, self-regulation, and intentional living. She sees movement as a metaphor for transformation beyond fitness.
Outside of coaching, Ashtyn explores ceramics, printmaking, and nature photography. She enjoys traveling to wild places, caring for plants, and baking for loved ones—living fully into the philosophy of growth she brings to all areas of life.
👉 Find Ashtyn:
Instagram: / ashtynj
Instagram: / propulsionfit
Facebook: / ashtyn.johnson.393
Website: https://www.propulsionfit.com/
email: [email protected]
About Phillip Jones
👨👧👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. 🎬
The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.
👉 Follow me on Social Media:
Instagram: / phil_phails
Facebook: / philphails
TikTok: / philphails
Twitter: / philphails
🔔 Subscribe and hit the bell to get notified about new videos: / @philphails
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