Скачать или смотреть 8 Week Strength Training Program for Women | Sculpted 8 Intro + Equipment Guide

Available Monday, October 6th, get ready!

Sculpted 8 Workout Calendar: https://drive.google.com/file/d/1ObOs...

SCULPTED 8 PROGRAM:
INTRO:    • 8 Week Strength Training Program for Women...  
🔥 First 4 Weeks are airing here on YouTube starting 10.06.25!
💪 To keep progressing with Weeks 5–8, join me inside my Coaching Program:
https://christianneengland.com/

Make sure you warm up! 👉    • 5 Minute Full Body Warm Up | Sculpted 8 Pr...  

To know what your next step is, is best to start with an assessment:
Take my Free Health & Habits Quiz (Thrive Check-In):
https://christianneengland.com/health...

💛MY EQUIPMENT:
-Weight Set: https://amzn.to/4pYMyfU
-Cork Yoga Block: https://amzn.to/3VW0vxC
-Resistance Band Set: https://amzn.to/46Fy6SA
-My Oversized Mat: https://amzn.to/47nJbXJ
-A chair or bench from your home or gym

Welcome to Sculpted 8 | 8-Week Strength Training Program for Women

Are you ready to feel strong, lean, and confident?
Welcome to Sculpted 8, my 8-week strength training program designed specifically for women who want to build lean muscle, burn fat, and create a defined, radiant body through smart, effective training.

This program is built around the principles of hypertrophy (muscle growth) and progressive overload, which simply means we’ll consistently challenge your muscles with the right weight, reps, and intensity so you can actually see and feel results. 💪

🏋️ What You’ll Need

2 sets of dumbbells → I recommend starting with a lighter set and a heavier set.

As you get stronger, consider investing in an even heavier pair to continue progressing.

Optional: resistance bands, yoga block, sturdy chair, or bench.

📅 Program Breakdown

4 workouts per week (Legs, Upper Push + Abs, Glutes/Hamstrings, Upper Pull + Abs).

Optional full-body session if you want an extra challenge.

Each workout is ~30 minutes + a cool down (full body warm-up is a separate video).

Workouts are intermediate to advanced → ideal for women ready to push themselves.

🌸 Important Notes for Results

Choose a weight that feels challenging. The last 2–3 reps of a set should feel tough but doable with good form.

Recovery is key → take rest days seriously and fuel your body well.

Nutrition matters → aim for a MINIMUM of 100g of animal protein per day (for women). Protein helps repair muscles, boost recovery, and maximize results.

This is not about shrinking your body, it’s about building strength, confidence, and sustainable fitness that makes you feel incredible.

💬 Who Is This For?

This program is for women who:
✅ Want a lean, strong body without endless cardio.
✅ Are ready to commit to 8 weeks of structured, progressive workouts.
✅ Prefer clear, follow-along strength training that actually works.
✅ Want a plan that fits into a busy lifestyle (30 minutes, 4x per week).

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Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.