Скачать или смотреть Why Plain Water at Bedtime Hurts Your Sleep (And What to Drink Instead)

Struggling with frequent nighttime bathroom trips? You might be making a simple but common mistake that’s sabotaging your sleep. In this video, we’ll explain why drinking plain water before bed can harm your sleep quality and hydration. As we age, our bodies process liquids differently, and what we drink at night can either help or hurt our rest. Learn what you should be drinking instead to reduce those midnight wake-ups, prevent leg cramps, and wake up feeling refreshed.

This video is essential for seniors over 60 looking to improve their sleep quality, manage hydration properly, and restore their energy levels. Whether you’re dealing with frequent nighttime urination, diabetes, or just want a better night’s sleep, this simple hydration tip can make a huge difference.

We'll guide you through the science of hydration after 60, backed by expert research from Harvard and Mayo Clinic, and show you easy-to-follow alternatives to water that can help you sleep better, feel energized, and reclaim your nights.

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Health Disclaimer:
This video is for informational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making any changes to your hydration routine or diet, especially if you have medical conditions like diabetes, high blood pressure, or kidney disease.

Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the Copyright Act 1976:
Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. All rights and original content in this video belong to Golden Rest Guide. Unauthorized copying, re-uploading, or redistribution is prohibited.

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