Скачать или смотреть 6 Tips For Running in the Snow | Winter Running Guide

For more news and tips check out my Craig Williams Ultra Marathon Blog:
► https://craigwilliamsultra.com

1. Take it Slowly
Forget about pace

2. Get the Right Gear
Choose your footwear
Wear the Proper Clothing
Protect yourself from the wind
Keep your head and hands warm
YakTracks? Studded Shoes?

3. Plan your Route
The best place to find paved and clear running paths
If you have to run on the roads, be safe

4. Be Adaptable
Alter your gait
Shorten your stride.

5. Respect the Workout
Focus, Focus, Focus
Safety, Safety, Safety
Stay hydrated.

6. Enjoy it!

You can also enter my monthly giveaway to win ultra & trial running and outdoor tech & goodies:
► https://craigwilliamsultra.com/giveaway/

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