Скачать или смотреть Streamline Flutter Kicks | Core & Leg Power Exercise Demo

Want to strengthen your core, glutes, and hip flexors while improving swimming efficiency and lower-body tone? Streamline Flutter Kicks are the perfect move! 💪

In this quick demo, Coach Kelly Tekin (CBK) breaks down proper form, breathing, and alignment to help you engage your abs and protect your lower back. Whether you’re a swimmer, athlete, or busy mom looking to tone your midsection — this move will fire up your core and build endurance fast!

Benefits:
🔥 Builds strong, lean legs
🔥 Tightens and tones the core
🔥 Enhances hip stability
🔥 Improves posture and swimming technique

Form Tips:
✔️ Keep your arms extended overhead (streamline position)
✔️ Engage your abs and avoid arching your back
✔️ Kick from the hips — not the knees
✔️ Breathe steady and stay in control

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