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30 popular fruits with their approximate calories per 100g

Which fruits are secretly high in calories — and which ones are lighter than you think? The truth per 100 g will surprise you!
In this video, we compare 30 popular fruits by their approximate calorie content per 100 g, revealing the differences between tropical, citrus, and temperate varieties. Using verified nutrition databases and scientific reports, we break down which fruits are best for energy, diet, and balanced nutrition.

📊 Sources: USDA FoodData Central, EFSA nutrition reports, WHO dietary guidelines, peer-reviewed nutrition studies.

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⚠️ Medical Disclaimer: This video is for informational and educational purposes only. It does not replace professional medical or dietary advice. Always consult your doctor or a qualified nutritionist before making dietary changes.