Скачать или смотреть “Do these really help me get pregnant?” Let’s look at what the evidence says: Cold plunges — No

“Do these really help me get pregnant?” Let’s look at what the evidence says:

Cold plunges — No. There’s no evidence they improve fertility, and extreme cold may actually stress the body.

Magnesium at night — Maybe. Magnesium can support sleep and relaxation, which indirectly helps with stress and decreases inflammation, but it hasn’t been shown to directly boost fertility.

No orgasm during the two-week wait — No. Orgasms don’t disrupt implantation or lower chances of pregnancy.

Cutting caffeine during TTC — No. Moderate caffeine (under ~200mg/day, about 1–2 cups of coffee) is considered safe while trying to conceive.

Having sex on the day of ovulation — Yes. Timing matters. Having sex the day of ovulation (and the few days before) gives the highest chance of conception.

Coconut oil as lube — No. It can harm sperm motility. Choose a fertility-friendly or sperm-safe lubricant instead.

Legs up after sex — No. Sperm reach the cervix within minutes; elevating your legs doesn’t increase pregnancy chances.

Lifting weights while TTC — Yes. Building skeletal muscle improves insulin resistance and inflamamtion improving your fertility.

The bottom line: fertility success is more about healthy habits, ovulation timing, and supportive medical care than trendy hacks.

Want a deeper dive into what actually moves the needle for conception? I cover evidence-based strategies in my new book, The Fertility Formula — preorder now to get access to bonus fertility guides.