Скачать или смотреть 🫖🥣💗 my quick postpartum meal prep guide ⬇️ 💗🥹

my quick postpartum meal prep guide ⬇️ 💗🥹

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I love to make meal planning super simple for postpartum. It’s so easy to fall into the dreamy world of Pinterest to find yourself lost in purchasing a million ingredients just for one recipe. But it also can be tempting to call it and order take out. I get it!

check out the easiest meal prep guide ⬇️

💗choose 3-4 meal recipes
🌱choose 3-4 snack recipes
🌷batch cook these recipes x3
🧺you’ll have about 24 meals/snacks
🌟24 meals x 4-6 servings = 144ish servings

what 144ish servings means ⬇️
💗around 3 meals per day + snacks for 40 days
🌱way less dishes/meal prep post birth

how to make this happen ⬇️
🌷make these recipes around 36 weeks
🧺cook 1-3 meals/snacks per week x batch
🌟 label + freeze each recipe

Want my free April postpartum meal planner including the best recipes to prep?

Comment APRIL and I’ll send it to you! 🌟

#postpartum #sandiegomoms #postpartumsandiego #sandiegodoula #postpartumdoula
#thefourthtrimester #thefirstfortydays
#healing #48hoursafterbirth #freemealplanner #mealprepguide #postpartummealprep

Thank you for commenting APRIL 🧺

https://www.meganlimondoula.com/marke...

Finish your prep work for postpartum ⬇️

Have you enrolled in The Postpartum Course: Heal, Nourish, Cocoon? My 7 hour course is now available! You will learn all about postpartum nourishment and how to create a healing plan.

https://www.meganlimondoula.com/courses