Скачать или смотреть 5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

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Описание к видео 5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

If you feel like your kick slows you down instead of assisting you...these 5 things will help change the way you kick. We work with a lot of adult swimmers who don't come from a swimming background and ankle flexibility is almost non-existent. If this is you, think of your kick as more about balance and timing rather than propulsion.

Become an Effortless Swimming member for our step-by-step system to swimming faster:
https://effortlessswimming.com/member...

Coordinate Your Catch And Kick:
• Coordinate Your CATCH and KICK

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Podcast: https://podcasts.apple.com/au/podcast...

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