Скачать или смотреть ಸಂಧಿವಾತದ ಸುಸ್ತನ್ನು (Fatigue) ನಿರ್ವಹಿಸಲು 4 ಸರಳ ಮಾರ್ಗಗಳು | Dr. Chengappa KG

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Do you have arthritis-related fatigue, feeling too tired to do anything? Dr. Chengappa K G, Rheumatologist & Clinical Immunologist in Mysuru, outlines four key things you need to manage this debilitating tiredness:

Correct Treatment: Taking the right medication to control the underlying arthritis often leads to a natural reduction in fatigue.

Balanced Diet: Consume a diet rich in carbohydrates, protein, and multivitamins to ensure your body has the necessary energy and nutrients.

Proper Rest & Sleep: Maintain a correct sleep schedule, aiming for 6 to 8 hours of quality sleep nightly. Good rest is essential for recovery.

Exercise: Regular physical activity, such as a 45-minute morning or evening walk, or a gym session, helps reduce tiredness and improve overall energy levels.

By consistently following these steps, you can significantly reduce fatigue and improve your quality of life.

📞 Contact RheumaCARE: +91 86609 03284 📍 Address: RheumaCARE, Sharadadevi Nagara Circle, Mysuru

💡 Disclaimer
The information in this video is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. If your fatigue is severe or persists despite treatment, consult your doctor.