Скачать или смотреть Neck Pain at Your Desk? 💻 | 5 Simple Exercises for Relief 🧘‍♂️

Imagine walking around with a 5kg weight hanging from your neck all day. 🏋️‍♂️ That is exactly what bad posture does to your spine!

If you are sitting at a desk for long hours, you might already be feeling that neck stiffness and pain.😓

But don't worry! In this video Pain & Spine Specialist Dr. Aftab Hussain shares simple Mid-Work Exercises you can do right at your office to fix your posture and boost your energy. ⚡️

👇 Try these 5 Simple Moves:

1️⃣ Neck Retraction: Reset your head position.
2️⃣ Shrugs: Relieve shoulder tension.
3️⃣ Bracing: Activate your scapula.
4️⃣ Wall Sliding: Improve shoulder mobility.
5️⃣ Upper Trap Stretch: Release tight neck muscles.

✅ Pro Tip: Consistency is key! Share this with your desk-job colleagues who need this today.🤝

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations📍:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

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