Скачать или смотреть Power Yoga by Leah Cullis

Power yoga is an athletic, dynamic and modern style of yoga. It first emerged back in the 1990s, with Baron Baptiste, Beryl Bender Birch and Bryan Kest all using the term.

Power Yoga‘s author Leah Cullis worked with power yoga pioneer Baron Baptiste. Today, she teaches how to build meaningful yoga practice based on personal experience. So your practice works for your body, your lifestyle and your individual goals.

Power Yoga is the most up-to-date text on the subject. It begins with chapters detailing the power of yoga, power principles and how to focus. It then moves on to chapters dedicated to yoga postures and poses. The authors also include and explain modifications to alter difficulty.

Each chapter includes simple yoga sequences ranging from five to 60 minutes. Making it ideal for yoga instructors and enthusiasts alike. Specific sequences for running, cycling, team sports and more are included. Power Yoga empowers you to develop focus, balance and purpose beyond the yoga mat.

Power yoga is so popular we published two books on it this year. For more on power yoga, check out Teaching Power Yoga for Sports.