Скачать или смотреть "Back & Down" cue for Proper Shoulder Blade Position ?

Ever been told to "pack those shoulders back and down" when doing pushing or pulling exercises? That cue may not be the proper shoulder blade position for you. Keep reading below 👇

If you are someone who is dealing with shoulder pain already. Worse yet, you are experiencing arm and hand pain, numbness, and tingling down the hands and fingers; this movement strategy would cause you more harm.😳

There are many structures (nerves, arteries, and veins) sitting under the collar bone. When you pack the shoulder blades back and down, you will risk putting quite a bit of compressive forces on these structures.🥺
Video Outline:
0:00 Intro to why "back & down" cue may not work for YOU
0:29 Alternative to the 'Back & Down' CUE
0:40 Scapular glides

➡️➡️In our other videos, you will see we emphasize a lot on the motor control of the shoulder blade, as it teaches proper force distribution, but it will spare these structures.

Make sure you tag a friend who always tends to do every exercise with the back and down cue!

At Mobility Plus Sports Rehab, we always start with a thorough exam to make sure we understand your case and provide you with personalized ways to overcome them. We help our patients get rid of their chronic pain quickly and prevent it from coming back. As always, we are here for you. 👊

How do we do this? We do so by educating our patients with self-management strategies and providing pain relief in the office.

Tell us how many other tips you tried but didn't work? How did they work out for you? Leave the appropriate emoji below!

Want help with your shoulder pain or shoulder blade pain? 🩺 Click on the link in bio ☝🏼to schedule a complimentary phone consultation with Dr. Li to find out how!

🤜🏼🤛🏼Give it a try!

👉🏼If you like this video, make sure you give it 👍 and SHARE it with a friend who has frequent shoulder pain, mid back pain or needs help with their rehab exercises!💪🏼

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