Скачать или смотреть Woke Up With Leg Pain | health malayalam health tips

Why Does Leg Pain Strike During Sleep?
📑 Table of Contents
1. Introduction: Nighttime Leg Pain – 0:00
2. Common Experiences During Sleep – 0:20
3. Main Causes of Leg Pain at Night – 0:40
 • Dehydration
 • Electrolyte Imbalance
 • Muscle Fatigue
4. Immediate Relief Tips – 1:10
 • Gentle Massage
5. When to See a Doctor – 1:30
6. Final Advice & Health Reminder – 1:50
Explained by a Kerala Health Inspector in Malayalam | English Subtitles
Have you ever been woken up by a sudden pain in your legs while sleeping? You’re not alone. Many people across Kerala and India experience leg pain or cramps at night, which can disrupt their sleep and affect their health the next day. Some find relief within minutes, while others suffer for hours or even into the next day.

In this informative YouTube Shorts video, Ansar Pulikkal M, a certified Health Inspector at Alamcode Family Health Centre, Malappuram, Kerala, explains the real reasons behind nighttime leg pain — in simple, everyday Malayalam, with clear English subtitles for national reach.

Based on expert insights, leg pain during sleep is often caused by:

Dehydration

Electrolyte imbalances (like low potassium, magnesium, or calcium)

Muscle fatigue or overuse

Poor circulation or prolonged sitting

Sometimes, the solution is as simple as hydrating well, stretching, or giving the leg a gentle massage. But when the pain persists beyond a day, it could signal an underlying issue that needs medical attention.

This video is part of the Malayalam Health Vlog series — your trusted source for natural wellness tips, public health guidance, and home remedies that are rooted in both science and tradition.

Whether you’re watching from Kerala or any part of India, this video helps you understand your body better — in your own language. All our videos are delivered in spoken Malayalam with English subtitles to make health education accessible to a wider audience.

🔔 Don’t forget to Like, Share & Subscribe to stay updated with more bite-sized, evidence-based health insights that truly matter in everyday life.

Disclaimer: This video is for informational purposes only. Always consult a medical professional for persistent symptoms.

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Leg Pain While Sleeping? Here's What It Really Means!