Скачать или смотреть Beginner Ab Workout (Crunches & Knee Raises)

This beginner ab workout teaches you how to properly perform the standard abdominal crunch and knee raise with correct breathing, contraction, and tempo so you actually feel your abs working.
Most people rush through ab exercises and miss the most important part: controlled eccentrics, intentional contraction, and forceful breathing. In this workout, you’ll learn how to slow down each rep, fully engage your core, and build real abdominal strength without momentum.
Key Coaching Cues:
Move slow and controlled on the way down
Pause briefly in the stretched position
Forcefully breathe out as you contract your abs
Focus on intention, not speed
No rushing, no momentum

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