Recovering from a Marathon | Pacing parkrun 5k PB | Interval session

Описание к видео Recovering from a Marathon | Pacing parkrun 5k PB | Interval session

It's post Frankfurt marathon race week including;

easy miles by the sea in Great Yarmouth 🌊

interval session around the Washlands 🏃🏼‍♂️

pacing parkrun pbs 🛎

post marathon recovery reflections 🧠

run coaching course 📚

For more details of sessions and races follow along on Strava 🍊 or Instagram 📸

🍊   / strava  

📸 sambassett5

Let me know In the comments with anything you’d like to see In the next video!

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