Скачать или смотреть 15 Exercises for 15 inch forearms!

Strongman/Strength Program: https://untamedstrengthapparel.com/pr...

Grip exercise list
1. Hangs
2. 1 handed hangs
3. Rock climbers
4. Behind the back barbell holds
5. Gooseneck wrist curls
6. Reverse wrist curls
7. KB reverse wrist curl
8. Sledge hammer nail in the coffin
9. Plate pinch
10. Hex DB pinch
11. Rolling Thunder/Fat grip DB
12. Grippers
13. Barbell sleeve wrist rollers
14. Grip Globe: https://hypertrophybydesign.myshopify...
15. Sledge hammer twists

Untamed Strength Gym: http://www.trainuntamed.com/
Sacramento, CA

Untamed Strength Apparel: https://untamedstrengthapparel.com/

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In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-...

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