Скачать или смотреть 147: Wise Effort in the Bedroom with Dr. Jenn Kennedy

Join ‪@drjennkennedy‬ and Dr. Diana Hill, as they explore the concept of 'wise effort' and its application in various domains of life, including sexual wellness. Dr. Hill shares insights from her upcoming book 'Wise Effort,' techniques for developing psychological flexibility, and practical skills to cultivate fulfilling relationships and impactful lives. Learn about the importance of curiosity, gratitude, and trying new things to enhance your connection with yourself and your partner. This episode is packed with valuable advice for anyone looking to invest their energy in what truly matters.

00:00 Introduction
00:00 Jenn Kennedy Introducing Diana Hill
03:06 The Concept of Wise Effort
08:07 Unwise Effort in the Bedroom
12:57 The Nightmare Review Exercise
16:51 Practical Skills for Wise Effort
21:02 Psychological Flexibility and Mindfulness
27:04 Connect with Wise Effort