Скачать или смотреть What Are the Best Supplements for Athletes?

Protein — When gaining lean muscle mass is your goal, you need protein to do it.
A high protein intake equips the body with the amino acids it requires to develop and repair muscle mass.

Taking a lean protein supplement, such as a protein powder, can help you make gains and can also help your body repair faster after a hard-hitting lifting session.

Creatine — Creatine is a naturally occurring amino acid found in the muscles and brain.

Although you will get some creatine through your diet, especially if you eat plenty of seafood and red meat, supplementation can help keep the body at optimal levels to help you gain mass.

Research shows that creatine supplementation positively impacts strength, power, and speed. It may also help increase lean muscle mass and shorten muscle recovery time.

Electrolytes — Electrolytes are the essential minerals that help our bodies operate at their best.

Sodium, chloride, magnesium, calcium, potassium, and others help keep your body’s fluid levels in balance, facilitate muscle contractions, regulate pH levels, and transmit signals from the nerves to the vital organs and cells.

When you’re low on electrolytes, you may experience side effects that will hold you back from performing at your best, such as headache, confusion, weakness, loss of muscle control, and lethargy.

Since we lose electrolytes through our sweat when we exercise, electrolyte imbalance is especially common among athletes. Adding electrolyte powder to your water before a workout is a great way to replenish your reserves.

B Vitamins — B vitamins, including vitamin B-12, vitamin B-6, folate, niacin, and others, play a critical role in the body and can help athletes achieve their best.

These vitamins aid in everything from the production and synthesis of new cells to the body’s metabolism.

What’s more, these vitamins help convert food into energy and synthesize the repair of muscles damaged during exercise, so they can help you push yourself harder in the gym or during competition.