Скачать или смотреть Shocking Benefits of Spinach and Avocado for Heart and Hormone Health

#healthandwellness #seniornutrition #smoothie
Did you know that spinach and avocado are superfoods for aging? Spinach offers amazing spinach health benefits, and avocado provides many avocado benefits, supporting heart health and blood circulation. Prioritize nutrition and healthy eating in your senior health journey!

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🥤 Longevity Smoothie Recipe (Doctor-Approved After 50)

Ingredients:

1 cup unsweetened almond milk (or your favorite milk)

1 cup fresh spinach (a handful of leafy greens)

½ cup blueberries (fresh or frozen)

½ ripe avocado (for creaminess + healthy fats)

1 tablespoon chia seeds

1 tablespoon ground flaxseeds

½ cup plain Greek yogurt (unsweetened, high protein)

1 small orange, peeled (or ½ cup orange segments)

1 teaspoon matcha powder (or ½ cup cooled brewed green tea)

Optional: 3–4 ice cubes for thickness

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a tall glass and enjoy daily for energy, brain health, and graceful aging.

👉 This smoothie is packed with antioxidants, protein, fiber, and healthy fats — the perfect daily energy hack for anyone over 50.

⚠️ Health Disclaimer:
This video and recipe are for educational purposes only and are not medical advice. Always consult your healthcare provider before making dietary changes.

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