Easy Knee Strengthening Exercises for Seniors and Beginners

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these knee strengthening exercises can be done at home and may give quick knee pain relief... even with 30 seconds.

Watch now for easy knee strengthening exercises for seniors and beginners!

Chapters:
0:00 Intro
0:39 Seated Knee Raises
4:18 Stair Steppers
6:00 Bridge in Bed
8:47 Chair Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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