Upper Body Recovery - Fitness Friday

Your Golf Shoulder Turn is important to hitting the golf ball straight and adding distance.  A better shoulder turn in your golf swing will help you complete your golf swing and finish in the proper position. 

The Golf Yogi, Mark Williamson, follows up his popular Recovery Workshop video with a new Recovery Regimen targeting your upper body and arms.  Or, Friday Fitness golf shoulder turn drills.  

Watch these golf stretches for shoulders and improve your golf shoulder turn.  Don't forget golf exercises for shoulders in your warm-up or your post-round recovery.  

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active, so you can recover quicker.

Most importantly, these upper body recovery stretches are to help you release your muscles. The goal is to relax.

When performing these stretches, you should find a comfortable position in each individual stretch and allow yourself to relax. Let the body sink into it. This is going to help rejuvenate the muscles and allow them to recover quicker.

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