Скачать или смотреть 5 Things Japanese Seniors Do Every Day to Prevent Disease

Welcome to Dr. Kim’s Home Clinic – where wellness meets wisdom.
In today’s video, we explore 5 daily habits practiced by Japanese seniors that help them stay disease-free, energized, and mentally sharp well into their 80s, 90s, and beyond.

Japan is home to some of the healthiest and longest-living people in the world. But what’s their secret? It’s not expensive treatments or extreme diets—it’s simple, mindful choices they make every day.

In this 25-minute video, Dr. Kim shares powerful tips that blend traditional Japanese wellness culture with modern science, including:

✅ Why green tea isn’t just a drink—it’s medicine.
✅ How 30 minutes of movement can transform senior health.
✅ What fermented foods do to your gut and immunity.
✅ How having “Ikigai” (a reason to live) protects your body and brain.
✅ And why eating until you're 80% full may be the most powerful anti-aging rule of all.

💡 These are not trends—they’re timeless traditions backed by decades of longevity research. And best of all? You can start practicing them today.

📌 Whether you're a senior, a caregiver, or just someone who wants to live better and longer, this video is for you.

🔔 Don’t forget to like 👍, comment 💬 your favorite tip, and subscribe for more daily wellness insights.

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