Скачать или смотреть 60-min Rocket yoga energiser yoga flow with Trinny Woodall

Yoga for strength – 60 minute dynamic yoga flow. This is a recording of Trinny Woodall's regular Tuesday 7.30am UK time Rocket Yoga-inspired class, from September 2025, which she streams live on her @TrinnyLondon YouTube channel and which I share here for you to watch on catch-up.

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I'd love to welcome you to my live Zoom classes 7.30am BST every Monday, my Thursday 7.30am 20-minute quickie flow and my weekly on-demand videos and yoga nidra. Check out my vast video library of past classes. To find out more and receive a free 10 minute flow video join my newsletter here https://victoriawoodhall.com/nl-sign-up/

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About me: I’ve been teaching yoga for 20 years and am senior yoga teacher (500 hrs). Read my bio here https://victoriawoodhall.com/about/ (and how I met Trinny!) https://victoriawoodhall.com/about/

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