Скачать или смотреть Morning Mindset: Transform Your Life with 3 Simple Questions

Do this every morning and watch how your life changes.

Every morning before you even get out of bed, check in and ask yourself these 3 questions:

1. How are you doing?
2. What do you need today?
3. What do you want?

Not only will this be a game changer for your mental health, but you'll be planting seeds in your mind, informing the Reticular Activating System (RAS) in your brain of what's important to you.

The RAS operates in the background, filtering out the things that aren't important and bringing to the forefront those that are, based on your intentions and goals.

If you were to answer these 3 questions right now, what your answers be?

#mentalhealth #mentalhealthawarenessmonth #goalsetting #wellbeing