𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -
• Can You Really Manifest WEIGHT Loss!? | Ra...
"When women train like small men, they lose their periods, their hair, and their softness."
In today’s world, wellness is often reduced to numbers — calories counted, steps taken, workouts completed. But true healing runs much deeper.
In our latest episode of Realign, we sat down with Raksha Lulla, Nutritionist & a lifestyle coach, who is reshaping how we understand weight loss, emotional health, and feminine energy. Through her own experiences and years of helping women reconnect with their bodies, she shares a powerful truth: real wellness starts when we stop treating ourselves like problems to be fixed and start honoring the intelligence of our own system.
In this episode, we also spoke about:
🔹 The first step to begin a sustainable weight loss journey
🔹 How managing cortisol is the missing link in fat loss
🔹 Why the "fat loss plateau" is a myth!
🔹 Foods that build emotional safety — not just "boost metabolism"
🔹 The deeper meaning behind cravings..
🔹 The ancient wisdom of syncing with lunar cycles like Ekadashi
🔹 How embracing your feminine energy can transform your body, mind, and soul
This episode is not just about weight loss or fitness. It is about coming home to yourself. It is about understanding that your body is not broken, it is simply waiting for you to trust it again. Healing is not something we fight for. Healing is something we create space for — by letting go of the noise, by trusting our own rhythm, and by choosing love over fear, one day at a time.
#weightloss #manifestation #humansofbombay
About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul!
About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.
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