Скачать или смотреть Control Weight & Prevent Disease with Fiber Maxxing | Whole Grains & Millets Power, Dr. Manju Singh

Varun Herbal Clinic, Best Ayurvedic Clinic in central Delhi Dr. Manju Singh, Senior Ayurvedic Consultant Dr. Divakar Singh, Senior Consultant Sexologist Book your appointment @ (+91)9811350305
Website: https://varunherbal.com



Varun Herbal Clinic, the Best Ayurvedic Clinic in Old Delhi. Dr. Divakar Singh, Senior Consultant Sexologist . Dr. Manju Singh, Senior Ayurvedic Consultant. Book your appointment @ (+91)9811350305 Website: https://drdivakarayurvedicclinic.com https://varunherbal.com
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Fiber Maxxing simply means adding more high-fiber foods to your meals — like whole grains, millets, fruits, vegetables, legumes, and seeds. These plant-based foods are rich in both soluble and insoluble fiber, helping your digestive system work smoothly.

💪 Benefits of Fiber Maxxing:

Improves Digestion: Fiber adds bulk to your stool and supports regular bowel movements, reducing constipation.

Aids Weight Loss: High-fiber foods keep you fuller for longer, helping control appetite and calorie intake.

Reduces Diabetes Risk: Fiber slows down sugar absorption, regulating blood sugar levels.

Protects Your Heart: It lowers bad cholesterol (LDL) and reduces the risk of heart disease.

Lowers Cancer Risk: Especially colon and bowel cancer.

🥗 Top Fiber-Rich Foods to Include:

Whole grains like oats, barley, brown rice

Millets like ragi, bajra, and jowar

Beans, lentils, and chickpeas

Fruits like apples, bananas, pears, and berries

Vegetables like carrots, spinach, broccoli, and peas