Скачать или смотреть Creatine for Women - Preventing Muscle Loss as You Age | Zooki

Muscles lose strength as we age. It’s unfair, but unfortunately true. We need to work harder to maintain the strength that enables us to power through the demands of daily life. Even from the age of 30, muscle fibres naturally start to decline by up to 5% per decade. One of the simplest tools we have in our strength arsenal is taking creatine, which is the exact compound the body uses to store and regenerate ATP - the chemical energy used to power up every cell. Creatine is so important for muscle strength that that’s where we keep 90% of it - in the muscles, where it’s readily available as a natural power bank to help you workout stronger, stay toned and flexible and able to prevent that muscle loss as you age.

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