Скачать или смотреть How to Reprogram Your Negative Self-Talk in 30 Days (Science-Backed Steps!)

How to Reprogram Your Negative Self-Talk in 30 Days (Science-Backed Steps!)

🔴 "Your inner voice can be your biggest cheerleader or your worst critic. In this video, I’ll show you exactly how to reprogram negative self-talk in just 30 days using neuroscience-backed techniques. No fluff—just actionable steps to build unshakable confidence!"

📌 In this video, you’ll learn:
✔ Phase 1: Awareness – How to catch & record toxic self-talk (Days 1-7).
✔ Phase 2: Challenge – The one question that shuts down negativity (Days 8-14).
✔ Phase 3: Rewire – Daily habits to train your brain for positivity (Days 15-30).

💬 "What’s ONE negative thought you’re flipping today? Comment below! Let’s rewrite your inner script together."

📲 Subscribe for more mindset shifts:    / @positiveinnerconversation  

#PositiveSelfTalk #MindsetShift #ConfidenceBoost #MentalHealth #SelfImprovement